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Published January 1, 2022 at 524 × 520 in Forget the Resolutions; Embrace the Process

I just wanted to tell you that your training had excellent results for my Kilimanjaro climb. I was plenty fit enough and my 51 year old body performed surprisingly well. My back magically recovered in the last week before I left and I ended up being the only woman in our group who carried her pack the whole way up the mountain, and all my other aches and pains went away too! Thanks again for your excellent training and advice.

Emily M.

I am really enjoying the suite of exercises this time around! I appreciate your patience in making sure I have the movements dialled before moving to more complicated/potentially injurious exercises. Excited for more.

Andrea T.