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Published July 19, 2020 at 568 × 515 in Do I Really Have to Take the Stairs?

I appreciate so much how you helped me yesterday.

You’re making it make sense to me in a way that none of this ever has before. It’s like a revelation. I’ve literally, like, my whole life… I’ve been in dance class; I’ve been in yoga class; I’ve been in Pilates. Everyone’s said, "Move your shoulder blades down your spine," and I’m, like…"huh?"

Now I feel like I have shoulder blades that I control. I’m really starting to feel the difference. That greater stability is wonderful.

Getting better balance and stability...It’s priceless! In my whole life, and everything I do. This is great.

Jessica G

After my first kickboxing conditioning class with Meghan, I was hooked and have been taking her class ever since. Meghan is patient and accommodating, and she makes working out fun! I’ve had other martial arts instructors before, and she’s definitely one of my favourites!

Grace H.