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Published July 19, 2020 at 387 × 241 in Do I Really Have to Take the Stairs?

Well, I think I owe you an apology. I really didn’t think a week of exercises would do anything, but even after three-four days I skied both Saturday (backcountry) and Sunday (cross-country), and felt way less pain than I would have expected. Then again, it was also really soft forgiving snow on the weekend, so I reserved judgement. Today, I just got back from a 1hr15min ski up at Cypress with essentially no pain at all. Even skating for some stretches. Maybe a bit of muscle tiredness on the shin muscle, but none of the sharp pain either there or in the lower calf/achilles area. So you are a veritable magician, and thank you!!

Anton P.

I am really enjoying the suite of exercises this time around! I appreciate your patience in making sure I have the movements dialled before moving to more complicated/potentially injurious exercises. Excited for more.

Andrea T.