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Published July 19, 2020 at 387 × 241 in Do I Really Have to Take the Stairs?

I'm a long-time runner who wanted to improve my pace. Following Meghan's advice has helped me to pick up my pace by a full mile an hour recently, from 5 MPH to 6 MPH... although losing a few pounds didn't hurt either! After dialling up the intensity through hill repeats and using my heart rate monitor, I'm working in the same heart rate range, but now I can sustain it for longer. I hope to hit 7 MPH within a few months.

Bill R.

My sincere thanks, Meghan, for your well planned, diverse weekly half-hour fitness sessions you provided for me for some time. I believe I have made good progress due to your expertise in personal training, and very much enjoyed our sessions together.

I wish you well in your future endeavors, as I'm sure your diligent nature will ensure success.

Bev U