DNS (1)

Published August 10, 2018 at 485 × 656 in DNS and the Big Fix: Using the Diaphragm for Optimal Spinal Stabilization

Recently when I went golfing after some time off of the golf course, I had to use a regular 3 wood, which is not as flexible as the "women's" club. I was astounded that I didn't have to struggle with it. What's more, I was hitting better and stronger than before – a full 20 yards further! I attribute this to the many the strength challenges Meghan has thrown at me as we've worked together.

Bess H.

Your kettlebell classes have saved me from knee surgery!

Ken K.