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Published March 17, 2023 at 173 × 237 in Core Continuum v3.0: From Dropped Pencils to Increased Work Capacity

It has been a pleasure working out once weekly with Meghan following a left wrist fracture. I was referred to Meghan as a certified Osteofit trainer as I, like many women of my age, have osteopenia, and I have had multiple fractures over the years despite being active with cycling, paddling and skiing. My goal was to increase my core and overall strength, which would have the added benefit of improving my bone density. However my body overall thanks Meghan! At age 66 years, I had had bothersome neck pain and reduced mobility of my neck for well over a year. Quite miraculously, after a couple of weeks of training I realised that my neck pain had gone and has not recurred! I find that I am [...] lifting increasing weight with absolutely no discomfort.

As both a client and a physician who has worked with patients with neuromuscular diseases throughout my career, I would highly recommend Meghan as a personal trainer for an exercise enthusiast, but as well for someone who is less fit with an issue with neck, shoulder or low back pain or possibly a recent or remote injury. Meghan has the skills and experience to work with the mechanical issues contributing to the pain, and design an exercise directed program to recovery. I personally feel incredibly fortunate to have worked with Meghan in my recovery from an injury.

Gillian Gibson, MD FRCPC, Neurologist and former Director of the VGH and UBC Neuromuscular Diseases Unit and EMG labs 2001 to 2015, recently retired.

My years of training with Meghan have resulted in a solid core that never feels fatigued. I always feel strong whether I am at my desk all day or working in the garden hauling dirt, pulling weeds etc. I hauled 700 lb of soil this weekend without causing any soreness or pain. I can't thank Meghan enough for her expert training and sincere attention to her students. The time and effort I have put into kettlebell training has enabled me to stay strong and fit for years to come!! Great work Meghan, thanks so much!

Roland K