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Published March 17, 2023 at 173 × 237 in Core Continuum v3.0: From Dropped Pencils to Increased Work Capacity
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Meghan knows my body very well; the exercises she offers me make sense. She is ready to change her approach if I find the exercises are excessively difficult. I feel a new comfort with my body.

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Thanks for the deadlift tips, encouragement and feedback yesterday. I did 375 lbs in your presence, then 425 lbs after, a PB by 25 lbs.

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