and this is why we do hanging leg raises

Published March 17, 2023 at 438 × 650 in Core Continuum v3.0: From Dropped Pencils to Increased Work Capacity

I love getting your newsletter. So inspiring! I’ll have to try sprinting a bit more. I have really been challenged during this COVID period and am now trying to get back my mojo but it’s tough!

Getting your emails has helped me so thanks.

Adele

I love your kickboxing class!! I can’t believe how much I enjoy it. I love the challenge of the classes, the power I feel during the classes and how I’m so energized for the rest of the day. Meghan is a great instructor – very knowledgeable and helpful. I would recommend Meghan and her classes to anyone! Love them!!

Jas N.