and this is why we do hanging leg raises

Published March 17, 2023 at 438 × 650 in Core Continuum v3.0: From Dropped Pencils to Increased Work Capacity

Come hell or high water, I don't miss my weekly sessions with Meghan! They make such a difference in my life that I now call her my "coach" instead of just a trainer.

Ian H.

Two wonderful things have come out of working with Meghan. First, while bending over to get laundry out of the dryer lately, I was happy to realize that I felt no pain! What a welcome change... and in what is obviously related, I now feel that I have a girdle of muscle around my core, keeping me strong from the inside.

She has also been in constant communication with my physiotherapist during my recovery from a shoulder injury. Between the two of them, I feel like I've received an advanced course in how to place my shoulders.

Susan Q.