What's Your Strength

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and this is why we do hanging leg raises

Published March 17, 2023 at 438 × 650 in Core Continuum v3.0: From Dropped Pencils to Increased Work Capacity
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We bought bags of sea soil from Costco yesterday. They are heavy and I have struggled to carry them in past years... yesterday no problem to pick them up, carry them up the back stairs and across the back yard. I felt strong!! Thank you for the great workouts that always challenge us!

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