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Published June 18, 2023 at 514 × 685 in Choose Your Own Adventure

Meghan
Your powers prevail.
Not until just now did I realize (I have had a busy day) that today, once again, I had given no thought to my neck/shoulders situation. There seems not to be a shred of pain or stiffness remaining.

Paul T.

I’ve been doing the “couch stretch” Meghan taught me every day, or at least every other day, for the past two months to improve mobility in my quads and hip flexors. After a few weeks of doing it regularly, my glutes and lower back are way less sore and tight, even after full days working at a desk. Before I was rolling out my glutes several times a day for pain relief and now I’m down to doing it once a day, or every other day. Such a small thing, but kinda life changing!

Cait M