What's Your Strength

Personal trainer, strength & nutrition coach: No pain, all gain

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Published June 18, 2023 at 281 × 262 in Choose Your Own Adventure
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What Clients Say

The results I got from you working with my shoulder last week were amazing! Normally I have to take Alleve to play tennis, but I’ve remained pain-free through a few games now.

Linda T.

I have been working with Meghan O'Connell for about four months now to develop a program to assist me with my Parkinson's which I diagnosed with approximately eight years ago. The main problems were stiffness of the legs, a listing in my posture and a sciatic nerve problem which often follows as a result of PD.

I'm pleased to state that we're making surprising progress to all three issues as a result of a program of stretches, breathing and walking on both treadmill and with applied resistance that Meghan has set up. I hope to be able to discontinue the use entirely of all pain killer medications I have relied on for much of the past several years.

Jim W.

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