Hopping is an easy way to build bone density in the hip, plus provide foot strengthening and agility.

Tips for a solid pushup. Why pushups? ‘Cause… eventually, things go down. Onto the ground. Like people. And we will need to push ourselves back up.

Cheap and easy to find, for truly functional strength and cardiovascular health: sorry, you really should be taking the stairs more often.

What should we still be able to do physically, up until the week that we die? In the first of a series, I propose: the dowel overhead squat.

Practical tips to help you come closer to living the life you want.