Cheap and easy to find, for truly functional strength and cardiovascular health: sorry, you really should be taking the stairs more often.

What should we still be able to do physically, up until the week that we die? In the first of a series, I propose: the dowel overhead squat.

Practical tips to help you come closer to living the life you want.

A diaphragmatic inhale really matters. But it turns out that a good exhale and not “overbreathing” matters at least as much. Here’s how to do it.

A strong exhale is useful to seriously crank on the abs. It seems to finally bridge the internal with the external core and have them work together.