For optimal spinal stabilization in strength training, the diaphragm must be activated within its full 360 degrees, and the diaphragm and pelvic floor kept parallel.

The principle of full-body tension helped true my lines to lift stronger and remain pain-free.

Rib flare reinforces an imbalance throughout the entire spine, and correcting it is critical in the quest for pain reduction and a posturally strong position. Here are some practical suggestions.

Practical tips for enjoying your off season, then coming back strong when things get real again.

Tips to improve squat depth in a hurry.

Bench pressing for competition requires an arched back — which can actually be a very good thing.

Strength paradigm comparison: Stu McGill’s approach (world-renowned spine biomechanist) cf. the StrongFirst/Functional Movement Systems schools of thought.

Art and science go head to head over TVA engage following my experience at the McGill 1 course.

One week of attempting to match what a welfare recipient receives gave me insights for dieters.

How limited equipment, Cuban ingenuity, and FMS principles led to an invention on improving squat depth.