Life happens, and suddenly it’s an off-season. How can you leverage this to your advantage?

From picking up your own groceries when you’re in your 90s, to competition PRs: for me, the deadlift represents the final pillar of aging well. Here’s a checklist of how to do them well at any level of strength.

Inattentive drivers and otherwise: sometimes we need to sprint! Plus, sprinting is a great way to improve your cardio without any time-sapping monotony.

Hopping is an easy way to build bone density in the hip, plus provide foot strengthening and agility.

Tips for a solid pushup. Why pushups? ‘Cause… eventually, things go down. Onto the ground. Like people. And we will need to push ourselves back up.

Cheap and easy to find, for truly functional strength and cardiovascular health: sorry, you really should be taking the stairs more often.

What should we still be able to do physically, up until the week that we die? In the first of a series, I propose: the dowel overhead squat.

Practical tips to help you come closer to living the life you want.

A diaphragmatic inhale really matters. But it turns out that a good exhale and not “overbreathing” matters at least as much. Here’s how to do it.

A strong exhale is useful to seriously crank on the abs. It seems to finally bridge the internal with the external core and have them work together.