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Published June 30, 2020 at 1923 × 2560 in Age-proofing your Body?

I'm a long-time runner who wanted to improve my pace. Following Meghan's advice has helped me to pick up my pace by a full mile an hour recently, from 5 MPH to 6 MPH... although losing a few pounds didn't hurt either! After dialling up the intensity through hill repeats and using my heart rate monitor, I'm working in the same heart rate range, but now I can sustain it for longer. I hope to hit 7 MPH within a few months.

Bill R.

Thanks for the deadlift tips, encouragement and feedback yesterday. I did 375 lbs in your presence, then 425 lbs after, a PB by 25 lbs.

Nestor N