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Published June 30, 2020 at 1923 × 2560 in Age-proofing your Body?

It is a pleasure to work with Meghan and she always knows how to keep things at a comfortable, but challenging level! I am a technical person by nature and Meghan makes it easy for me as she breaks down and explains the movement and technique of each exercise so its easy to apply...even more complex ones.

Brent B

I'm a long-time runner who wanted to improve my pace. Following Meghan's advice has helped me to pick up my pace by a full mile an hour recently, from 5 MPH to 6 MPH... although losing a few pounds didn't hurt either! After dialling up the intensity through hill repeats and using my heart rate monitor, I'm working in the same heart rate range, but now I can sustain it for longer. I hope to hit 7 MPH within a few months.

Bill R.