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Published July 19, 2020 at 387 × 241 in Do I Really Have to Take the Stairs?

I just wanted to tell you that your training had excellent results for my Kilimanjaro climb. I was plenty fit enough and my 51 year old body performed surprisingly well. My back magically recovered in the last week before I left and I ended up being the only woman in our group who carried her pack the whole way up the mountain, and all my other aches and pains went away too! Thanks again for your excellent training and advice.

Emily M.

The results I got from you working with my shoulder last week were amazing! Normally I have to take Alleve to play tennis, but I’ve remained pain-free through a few games now.

Linda T.