copacabana-leg-press

Published October 28, 2016 at 2304 × 1728 in Squat Depth: The Copacabana Leg Press

I’ve been doing the “couch stretch” Meghan taught me every day, or at least every other day, for the past two months to improve mobility in my quads and hip flexors. After a few weeks of doing it regularly, my glutes and lower back are way less sore and tight, even after full days working at a desk. Before I was rolling out my glutes several times a day for pain relief and now I’m down to doing it once a day, or every other day. Such a small thing, but kinda life changing!

Cait M

Your style of training is in a class by itself.

Larry S.