One-on-One Training | What's Your Strength

I help Canadians who are 40+ get stronger safely.

In addition to group classes and workshops, I offer one-on-one personal training. The online format isn’t canned programming, but is live and real-time. I also work in person in Vancouver, BC. Get personalized guidance attention, and the kick in the pants you need to safely improve your strength and/or optimize your diet to meet your changing nutritional demands.

I have experience with multiple exercise modalities—what matters most is that my instruction is tailored to fit your strengths, your abilities, and your goals. Here’s why clients like to work with me.

Some people like to start with some one-on-one personal training sessions to establish solid foundations first, then jump into online small-group classes, where they still get personalized instruction and real-time feedback. Check out available classes here.

The best time to get started is right now

Let’s talk about the best way for me to help you get started.

Click here to book a complimentary discovery meeting, email me, or fill out the form below.

For more about me, how I work, and if we’re a good fit, click here.

Ready to sign up?

If you’re all ready to dive in, click here for the intake form. You can schedule yourself in here, or if you prefer, email info@whatsyourstrength.com to request assistance with scheduling.

Private session rates

For ease of administration, I’m harmonizing my own private rates with those of Sunset Community Centre, where I work.

55 Minute Sessions
# 0f sessions	Private
1	$114
3	$322
5	$468
10	$820
30 Minute Sessions
# 0f sessions	Private
1	$57
3	$160
5	$234
10	$410

And here’s the fine print, some of which differs from sessions that are provided at Sunset:

Please note that I only work with people based in Canada.
To not forfeit your investment, please note the 24-hour late cancellation policy
GST is in addition to the above prices
E-transfer is the preferred method of payment once I invoice you. New: I’m able to accept credit card payments, but unfortunately I will have to pass on the 2.9% surcharge to you.
Two-month expiry period on any purchases
30:00 sessions may not be combined
Partner training: add 50% in addition to the above
If there are drop-in fees to train offsite, they are in addition to the above
Travel charges may be applied in addition to the above

Follow me:

When I first signed up to being an exercise program after many years of sitting at a computer with little to no exercise, I knew I had to find myself a trainer. I had started and stopped previous programs over the years because I didn't know how to pace myself and to add and subtract various routines. So I always ended up quitting. Now that I was retired, I wanted to really set up something I could sustain, not just at the gym, but at home as well.

Then I found Meghan. She was very skilled at asking the necessary questions to determine where my fitness level was, what my eating habits were, and my health goals. She really listened to my story and through a shared process we were able to begin with a program that I took to immediately.  It was slow and steady and I paid attention to what my body was doing and "saying" and I could see that although the steps were small, they were very effective. This has continued throughout our training process. I have been able to gradually adjust my program as I got stronger and more confident with her encouragement and training, and I always left our sessions feeling good about myself. Often I am not able to get to the gym, but I never worry about that because Meghan helped me set up a program that I could continue with in my home and it is very effective. And because of her encouragement and her ability to keep me focused, I now know I can continue to keep myself strong and healthy as long as I make the effort.

I am very grateful to have found Meghan. She is fun, thoughtful and knowledgeable. And she always has her clients' best interests in mind.

Donna D.

I can’t sing Meghan’s praises enough! After back surgery and a bout of pneumonia I was feeling like I was destined to live the rest of my life in a half body. I was limited in my actions, my back was often in spasm and I was very unsure of my physical self. In a few short months Meghan has helped me turn that around. I now feel confident and secure in my body and am back on the North Shore trails. I am thrilled and strongly recommend that you hire Meghan. It will be your best investment ever!

Nicky F.

The best time to get started is right now

Ready to sign up?

Private session rates

55 Minute Sessions

30 Minute Sessions