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Published April 16, 2024 at 478 × 708 in Nutrition for the Athlete: Plus Ça Change…

I have some physical limitations that make it difficult to get my heart rate up. Meghan's taught me kettlebell work that is a safe and fun way to do it. She's also given me some creative exercises using an UGI ball to keep my routine from getting stale.

Judy S.

You have clearly found the work which you needed to find, and you are very good at what you are doing. Thank you so much for paying attention to my questions. I had asked for more than I knew and you delivered in spades.

Joanne O.