Screen Shot 2024-03-31 at 8.18.45 PM

Published March 31, 2024 at 902 × 682 in 7×7:00: Foundations for your Best Physical Self Ever

I am writing to thank you for all the help you have given me with exercises to improve my posture. You have helped me develop a more positive attitude toward improving myself, and have motivated me to do the exercises regularly. I especially liked the fact that you made notes and sent me a revised list of exercises to do after each session.

Ted C

Thanks for the deadlift tips, encouragement and feedback yesterday. I did 375 lbs in your presence, then 425 lbs after, a PB by 25 lbs.

Nestor N