What's Your Strength

Personal trainer, strength & nutrition coach: No pain, all gain

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Cheekye River morning view

Published September 5, 2023 at 544 × 722 in The Best Approach: Random vs. Routine?
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What Clients Say

Just wanted to let you know that I really enjoyed the classes that I have taken with you. Thank you for introducing me to kettlebells. It's too bad that you will not be coming back to teach in the fall because I really look forward to kettlebell workout on Thursdays.

Thanks again. You've been a wonderful instructor.

Rosamaria F.

Thanks for everything -- it's all so essential. I cut or split wood for 3-4 hours each Saturday. Some of the pieces are huge and heavy, and your training helps me get through it all injury-free.

Greg R.

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