and this is why we do hanging leg raises

Published March 17, 2023 at 438 × 650 in Core Continuum v3.0: From Dropped Pencils to Increased Work Capacity

Thanks for the deadlift tips, encouragement and feedback yesterday. I did 375 lbs in your presence, then 425 lbs after, a PB by 25 lbs.

Nestor N

My sincere thanks, Meghan, for your well planned, diverse weekly half-hour fitness sessions you provided for me for some time. I believe I have made good progress due to your expertise in personal training, and very much enjoyed our sessions together.

I wish you well in your future endeavors, as I'm sure your diligent nature will ensure success.

Bev U