Foosball on circuit board

Published February 4, 2022 at 668 × 696 in Using Technology for the Power of Good (i.e. Getting – or Staying – Fit in Trying Times)

I wanted to tell you how much more grounded I'm feeling since doing those exercises and I already walk with more confidence. :) Keeping a neutral spine and core engaged while squatting or kneeling while lifting bricks in and out of a hole all day really helped! I'm not sore today! Yay! Thank you Meghan you are an amazing teacher!

Helga M.

I love getting your newsletter. So inspiring! I’ll have to try sprinting a bit more. I have really been challenged during this COVID period and am now trying to get back my mojo but it’s tough!

Getting your emails has helped me so thanks.

Adele