Screen Shot 2024-03-31 at 8.18.45 PM

Published March 31, 2024 at 902 × 682 in 7×7:00: Foundations for your Best Physical Self Ever

I am really enjoying the suite of exercises this time around! I appreciate your patience in making sure I have the movements dialled before moving to more complicated/potentially injurious exercises. Excited for more.

Andrea T.

I can't tell you how much I LOVE the Saturday morning class. I love sweating like that. The pace makes the time go so quickly, and there are always modifications so you can choose how hard you want to work out! It wakes me up and sets the day beautifully!

Cath B