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Published June 18, 2023 at 1213 × 698 in The Power of the Exhale: Why It Even Matters, and How to Use It

I was surprised to run way better the day after doing your on-line Unwind class. I was actually a little sore the same evening afterwards, but the next day, I was able to complete my whole run whereas a few days afterward, I had to stop early because my hips and low back were too sore. The class really felt worth it! Please invoice me for a 10-pack.

Renee I

You rock! Thanks so much for the advice.

I can't wait for kickboxing to start up, I wish there had been classes during the summer!

I want to say you're a great teacher by the way. It's obvious you care about your students. I went to a boxing thing at the beginning of August and I was pretty appalled at how the teacher handled things. I'm glad that wasn't my first experience with boxing/kickboxing!

Kirsten W.