What's Your Strength

Strength
Kettlebells are ideal for leaning up on limited time. Barbell training lets you achieve incremental gains and pack on more muscle mass. Pure bodyweight training leaves nowhere to hide in the search for full-body stability, tension and control.
Nutrition
True health includes not only moving your body well and often, but fuelling your body optimally. Work with me to put the two together.
Testimonials
Don't take my word for it! Read about what my clients have experienced. I stand behind my training so confidently that I provide a money-back guarantee.

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Jun-20-23

Indian clubs: a Victorian tool for modern woes. more

Mar-17-23

From “solid enough” to “I want to do more!,” where do you fit on the core strength continuum? more

Feb-17-23

Quite possibly my proudest accomplishment in my entire life to date. more

Dec-20-22

Ready for a barbell in your own home gym? Here are some field-tested suggestions. more

Oct-09-22

Carb addict here. With the best (or the worst?) of the holiday season approaching, please join me in solidifying better eating habits. more

I have enjoyed my time with you while my regular trainer was away. I
deeply appreciate your finding the time to develop my fitness and it has
been a real learning experience; you have a highly developed awareness of
strong bodies and fitness.

Portia L

I’ve been doing the “couch stretch” Meghan taught me every day, or at least every other day, for the past two months to improve mobility in my quads and hip flexors. After a few weeks of doing it regularly, my glutes and lower back are way less sore and tight, even after full days working at a desk. Before I was rolling out my glutes several times a day for pain relief and now I’m down to doing it once a day, or every other day. Such a small thing, but kinda life changing!

Cait M

Tune in to Maximum Body Strength and Performance

Strength

Nutrition

Testimonials

Indian Clubs: Tools for the Ages

Core Continuum v3.0: From Dropped Pencils to Increased Work Capacity

SFG2, Baby! (And Then…?)

Ready for a Barbell in your Home Gym?

The Pre-Emptive Strike Food Habits Challenge