Old-time strongman “support lifts” change up the exercise paradigm to help us create healthy, resilient shoulders. more
The Best Approach: Random vs. Routine?
To be “fit,” should we stick with a routine, or constantly switch it up? The golden answer: A little bit of “A,” little bit of “B,” and a lot of “it depends.” more
Indian Clubs: Tools for the Ages
Indian clubs: a Victorian tool for modern woes. more
Core Continuum v3.0: From Dropped Pencils to Increased Work Capacity
From “solid enough” to “I want to do more!,” where do you fit on the core strength continuum? more
SFG2, Baby! (And Then…?)
Quite possibly my proudest accomplishment in my entire life to date. more