What's Your Strength

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What's Your Strength
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  • header-image-pain

    Rehab & Recovery

    A non-medication-based approach: breathing and posture, soft tissue release techniques, re-setting the nervous system, and making pain reduction “stick.”
  • header-image-strength

    Strength

    Kettlebells are ideal for leaning up on limited time. Barbell training lets you master movement, achieve incremental gains, and pack on more muscle mass.
  • testimonials

    Testimonials

    Don't take my word for it! Read about what my clients have experienced. I stand behind my training so confidently that I provide a money-back guarantee.
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Do I Really Have to Take the Stairs?

Jul-19-20

Cheap and easy to find, for truly functional strength and cardiovascular health: sorry, you really should be taking the stairs more often. more 

Age-proofing your Body?

Jun-30-20

What should we still be able to do physically, up until the week that we die? In the first of a series, I propose: the dowel overhead squat. more 

Choose Your Own Adventure

Jun-16-20

Practical tips to help you come closer to living the life you want. more 

The Power of the Exhale: Why It Even Matters, and How to Use It

Jun-06-20

A diaphragmatic inhale really matters. But it turns out that a good exhale and not “overbreathing” matters at least as much. Here’s how to do it. more 

Exhaling for…Core Strength?

May-19-20

A strong exhale is useful to seriously crank on the abs. It seems to finally bridge the internal with the external core and have them work together. more 

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What Clients Say

YES, finally I can feel that I am getting past the aches and pains in my hips, ankles and achilles/heels.  Your assessments, together with a variety of progressive home/gym exercises and stretches have lessened the pain and stiffness.  Our sessions keep me committed and give me feedback on how much progress has been made since we started. Your knowledge, experience and gentle care has taught me not to accept less than what is possible when living in an aging body!

Linda C.

Thanks for a great time again this summer! I really enjoy the sessions we have had! Best trainer I have had ever!

Elizabeth D.

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