What's Your Strength | Page 3 of 8 | Tune in to Maximum Body Strength and Performance

Rehab & Recovery
A non-medication-based approach: breathing and posture, soft tissue release techniques, re-setting the nervous system, and making pain reduction “stick.”
Strength
Kettlebells are ideal for leaning up on limited time. Barbell training lets you master movement, achieve incremental gains, and pack on more muscle mass.
Boxing
Punches, knees and kicks to the focus mitts and Thai pads provide a great outlet for whatever ails you. I invite you to spend some time with me pursuing the “sweet science” of boxing.
Testimonials
Don't take my word for it! Read about what my clients have experienced. I stand behind my training so confidently that I provide a money-back guarantee.

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Jul-10-17

Practical tips for enjoying your off season, then coming back strong when things get real again. more

Apr-30-17

Tips to improve squat depth in a hurry. more

Mar-13-17

Bench pressing for competition requires an arched back — which can actually be a very good thing. more

Feb-02-17

Strength paradigm comparison: Stu McGill’s approach (world-renowned spine biomechanist) cf. the StrongFirst/Functional Movement Systems schools of thought. more

Dec-23-16

Art and science go head to head over TVA engage following my experience at the McGill 1 course. more

I love your kickboxing class!! I can’t believe how much I enjoy it. I love the challenge of the classes, the power I feel during the classes and how I’m so energized for the rest of the day. Meghan is a great instructor – very knowledgeable and helpful. I would recommend Meghan and her classes to anyone! Love them!!

Jas N.

I hate to think what I would do or where I would be without Meghan's expert help! I honestly think I would be in a walker by now. Even at my age, I'm getting stronger, and she's helped reduce the pain level in my shoulder to the point that it's often pain-free. Meghan's training makes a huge difference to my quality of life.

Marlene M.

Tune in to Maximum Body Strength and Performance

Rehab & Recovery

Strength

Boxing

Testimonials

Summer: How to Shine in the Off Season

Squat Depth: When you Really Must Break Parallel

Bench Arch: It Can Be a Very Good Thing

Strength Paradigms: Stu McGill cf. StrongFirst/FMS

Me and Stu McGill: Our Dialogue on TVA Engage