The sharp “before” line that COVID has drawn means we’ve been dumped into the ambiguous spot of “during.” There’s no denying that the world has just gotten even more wired. My world of gyms and workouts is evolving at a dizzying pace to keep up, and I’m really interested to see how various business models… more 

Goals can be SMART or they can be difficult to achieve (like my own strength and powerlifting goals). Either way, keep checking if you’re still on track. more