Practical tidbits about movement and strength work, from my notes in a recent DNS1 weightlifting course. more 

For optimal spinal stabilization in strength training, the diaphragm must be activated within its full 360 degrees, and the diaphragm and pelvic floor kept parallel. more 

The principle of full-body tension helped true my lines to lift stronger and remain pain-free. more 

Rib flare reinforces an imbalance throughout the entire spine, and correcting it is critical in the quest for pain reduction and a posturally strong position. Here are some practical suggestions. more 

Practical tips for enjoying your off season, then coming back strong when things get real again. more