Rib flare reinforces an imbalance throughout the entire spine, and correcting it is critical in the quest for pain reduction and a posturally strong position. Here are some practical suggestions. more
Summer: How to Shine in the Off Season
Practical tips for enjoying your off season, then coming back strong when things get real again. more
Squat Depth: When you Really Must Break Parallel
Tips to improve squat depth in a hurry. more
Bench Arch: It Can Be a Very Good Thing
Bench pressing for competition requires an arched back — which can actually be a very good thing. more
Strength Paradigms: Stu McGill cf. StrongFirst/FMS
Strength paradigm comparison: Stu McGill’s approach (world-renowned spine biomechanist) cf. the StrongFirst/Functional Movement Systems schools of thought. more