Goals can be SMART or they can be difficult to achieve (like my own strength and powerlifting goals). Either way, keep checking if you’re still on track. more 

Many people get injured when starting exercise classes. Here are practical tips on how not to become one of those statistics! more 

Full-body tension and full intent, as they help you produce force in the bench press. more 

Getting strong and staying healthy for the long term, using bench press as an example. Part 1: Everything to get ready to lift. more 

Forget the half-hearted resolutions – set a goal that excites you! Map it out, and get there one step at a time. more