What's Your Strength | Tune in to Maximum Body Strength and Performance

Rehab & Recovery
A non-medication-based approach: breathing and posture, soft tissue release techniques, re-setting the nervous system, and making pain reduction “stick.”
Strength
Kettlebells are ideal for leaning up on limited time. Barbell training lets you master movement, achieve incremental gains, and pack on more muscle mass.
Testimonials
Don't take my word for it! Read about what my clients have experienced. I stand behind my training so confidently that I provide a money-back guarantee.

Travelling is definitely a thing again! For whatever reason, you may be making the best of a small space without any equipment. Fear not, here are options. more

Jun-21-22

Less crookedness for pain reduction and strength gains? Tell me more…about PRI. more

May-14-22

Takeaways from my second trip to the powerlifting Nationals. more

Apr-01-22

Knees are great! Well, when they work well. Here are some tips to keep them doing their job. more

Mar-01-22

Good neck positioning: not thrilling or sexy sounding… but it will reduce pain and help us to be safer lifting heavier loads – and hopefully even PR! more

Come hell or high water, I don't miss my weekly sessions with Meghan! They make such a difference in my life that I now call her my "coach" instead of just a trainer.

Ian H.

Just wanted to check in with you about how everything is going.

First, I just want to thank you so very much for your help. Your advice was invaluable to me. I've incorporated all of the changes into my routine and they have all been going smoothly. I have also added in a plank and made sure I have a big bottle of water for rest breaks. I've visibly been gaining more muscle in areas that I haven't before, as well as having a large increase to stamina and strength. I'm also involved with the Cavalier program, so I can ride horses! Woo!

I have also been getting up at 6:30 every morning to make breakfast and lunch. I've been feeling pretty good lately, and I'm starting to cook rice and some chicken and veggies for supper.

In short, I'm doing very well. I cannot say how much I appreciate your help. I will definitely schedule another session with you in the coming months for another checkup :D

Thank you for all of your help.

Ben D.

Tune in to Maximum Body Strength and Performance

Rehab & Recovery

Strength

Testimonials

The Absolutely Minimalist Travel Workout

PRI for Better Lifting (and Life)

Second Nationals Under my (Nonexistent) Belt

Do the Happy Knees Dance

Top Strong (Because Who Needs a Pain in the Neck?)