COVID isn’t over yet — so what goes into our mouths matters even more. more
Stand Proud with Me… Literally!
Standing proud to “fake it till you make it.” Here’s how. more
When Low Back Pain Strikes
Ouch! Low back pain. What you need to do right now (and later) to help. more
Ease (Back) In
The wakeup call happened: You’ve realized that you’re out of shape and unhappy. Now what? more
On Reclaiming Selfishness
On “good” selfishness: what Present Self can do for Future Self. more