What's Your Strength | Tune in to Maximum Body Strength and Performance

Kettlebells
Kettlebells are about functional strength, power, and endurance, so they’re a great way to lean up. Join me for kettlebell training to get leaner, stronger, and more fit!
Boxing
Punches, knees and kicks to the focus mitts and Thai pads provide a great outlet for whatever ails you. I invite you to spend some time with me pursuing the “sweet science” of boxing.
Movement Improvement
Correcting poor movement patterns is the smart and sustainable way to increase strength and speed. I'll also work with you to relieve stress and prevent injury.
Testimonials
Don't take my word for it! Read about what my clients have experienced. I stand behind my training so confidently that I provide a money-back guarantee.

Rib flare reinforces an imbalance throughout the entire spine, and correcting it is critical in the quest for pain reduction and a posturally strong position. Here are some practical suggestions. more

Jul-10-17

Practical tips for enjoying your off season, then coming back strong when things get real again. more

Apr-30-17

Tips to improve squat depth in a hurry. more

Mar-13-17

Bench pressing for competition requires an arched back — which can actually be a very good thing. more

Feb-02-17

Strength paradigm comparison: Stu McGill’s approach (world-renowned spine biomechanist) cf. the StrongFirst/Functional Movement Systems schools of thought. more

Two wonderful things have come out of working with Meghan. First, while bending over to get laundry out of the dryer lately, I was happy to realize that I felt no pain! What a welcome change... and in what is obviously related, I now feel that I have a girdle of muscle around my core, keeping me strong from the inside.

She has also been in constant communication with my physiotherapist during my recovery from a shoulder injury. Between the two of them, I feel like I've received an advanced course in how to place my shoulders.

Susan Q.

As a competitive dancer, it is vital to develop and maintain a physically healthy and strong body for maximum success. Meghan's deep knowledge in all areas, but particularly core strengthening, is what has allowed me to achieve new heights as a dancer. Meghan is a careful listener and her programs always reflect my needs. More importantly, they allow me to achieve set goals; they are never boring and always fun, all while still pushing towards my maximum potential. If you are results-driven like myself and are looking for a professional and passionate personal trainer, I would highly recommend Meghan O'Connell.

Ben K., BC 2010 Latin Ballroom Champion.

Tune in to Maximum Body Strength and Performance

Kettlebells

Boxing

Movement Improvement

Testimonials

Rib Flare and How to Fix It

Summer: How to Shine in the Off Season

Squat Depth: When you Really Must Break Parallel

Bench Arch: It Can Be a Very Good Thing

Strength Paradigms: Stu McGill cf. StrongFirst/FMS