What's Your Strength

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What's Your Strength
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    Rehab & Recovery

    A non-medication-based approach: breathing and posture, soft tissue release techniques, re-setting the nervous system, and making pain reduction “stick.”
  • header-image-strength

    Strength

    Kettlebells are ideal for leaning up on limited time. Barbell training lets you master movement, achieve incremental gains, and pack on more muscle mass.
  • testimonials

    Testimonials

    Don't take my word for it! Read about what my clients have experienced. I stand behind my training so confidently that I provide a money-back guarantee.
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Building Resilience

Apr-02-21

Building physical and mental resilience can help us get over the nasty stuff that life throws at us. more 

Desk Jockey Zoom Warrior Relief

Mar-05-21

We’re all hunched over keyboards and staring blearily at screens these days. Here are some gentle desk-based stretches to counteract that. more 

Powerlifting to Roller Dance: How I Tweak my Own Weekly Template

Feb-04-21

I’m all about staying healthy and reaching goals, but let’s enjoy ourselves a bit too, right? This is how I do it for myself. more 

What We Eat – and How Much – Matters Even More Now

Dec-29-20

COVID isn’t over yet — so what goes into our mouths matters even more. more 

Stand Proud with Me… Literally!

Dec-04-20

Standing proud to “fake it till you make it.” Here’s how. more 

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What Clients Say

I think this is the best money I've ever spent on an exercise class! (Even though I felt like I wanted to die in the middle of it.)

Michelle A.

After following the program Meghan gave me, I was able to walk around the PNE all day without having to stop and sit down like I've had to do in the past. Even better, recently I did the Diamond Head climb in Hawaii with some friends. When we did the same climb a few years ago, I was huffing and puffing the whole way, and this year I felt great at the top!

Kathy M.

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