What's Your Strength

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What's Your Strength
  • Rehab & Recovery
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  • header-image-pain

    Rehab & Recovery

    A non-medication-based approach: breathing and posture, soft tissue release techniques, re-setting the nervous system, and making pain reduction “stick.”
  • header-image-strength

    Strength

    Kettlebells are ideal for leaning up on limited time. Barbell training lets you master movement, achieve incremental gains, and pack on more muscle mass.
  • testimonials

    Testimonials

    Don't take my word for it! Read about what my clients have experienced. I stand behind my training so confidently that I provide a money-back guarantee.
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What We Eat – and How Much – Matters Even More Now

Dec-29-20

COVID isn’t over yet — so what goes into our mouths matters even more. more 

Stand Proud with Me… Literally!

Dec-04-20

Standing proud to “fake it till you make it.” Here’s how. more 

When Low Back Pain Strikes

Nov-08-20

Ouch! Low back pain. What you need to do right now (and later) to help. more 

Ease (Back) In

Oct-23-20

The wakeup call happened: You’ve realized that you’re out of shape and unhappy. Now what? more 

On Reclaiming Selfishness

Oct-08-20

On “good” selfishness: what Present Self can do for Future Self. more 

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What Clients Say

Just wanted to say thanks for the online workouts! Definitely a highlight of my week at home.
Utta G.

I'm not the type to go to the gym - at all. But I really enjoy Meghan's kettlebell classes. Meghan is enthusiastic and professional (not to mention, very strong!). Her classes feature great variety that keep me interested and motivated. I highly recommend working with her.

Bob K.

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