Setting solid foundations to transform into your best physical self ever. more
Unleash the Power of Your Hips! (Yes, Dramatic, but Yes, Really)
The hips are supposed to be the powerhouse of the body — but they’re often, stiff, weak, or uncomfortable. Here are time-efficient strategies to fix them. more
Shoulder Health via the Support Lifts
Old-time strongman “support lifts” change up the exercise paradigm to help us create healthy, resilient shoulders. more
The Best Approach: Random vs. Routine?
To be “fit,” should we stick with a routine, or constantly switch it up? The golden answer: A little bit of “A,” little bit of “B,” and a lot of “it depends.” more
Indian Clubs: Tools for the Ages
Indian clubs: a Victorian tool for modern woes. more