From picking up your own groceries when you’re in your 90s, to competition PRs: for me, the deadlift represents the final pillar of aging well. Here’s a checklist of how to do them well at any level of strength. more 

Inattentive drivers and otherwise: sometimes we need to sprint! Plus, sprinting is a great way to improve your cardio without any time-sapping monotony. more 

Hopping is an easy way to build bone density in the hip, plus provide foot strengthening and agility. more 

Tips for a solid pushup. Why pushups? ‘Cause… eventually, things go down. Onto the ground. Like people. And we will need to push ourselves back up. more 

Cheap and easy to find, for truly functional strength and cardiovascular health: sorry, you really should be taking the stairs more often. more