What's Your Strength | Tune in to Maximum Body Strength and Performance

Rehab & Recovery
A non-medication-based approach: breathing and posture, soft tissue release techniques, re-setting the nervous system, and making pain reduction “stick.”
Strength
Kettlebells are ideal for leaning up on limited time. Barbell training lets you master movement, achieve incremental gains, and pack on more muscle mass.
Testimonials
Don't take my word for it! Read about what my clients have experienced. I stand behind my training so confidently that I provide a money-back guarantee.

Tips for a solid pushup. Why pushups? ‘Cause… eventually, things go down. Onto the ground. Like people. And we will need to push ourselves back up. more

Jul-19-20

Cheap and easy to find, for truly functional strength and cardiovascular health: sorry, you really should be taking the stairs more often. more

Jun-30-20

What should we still be able to do physically, up until the week that we die? In the first of a series, I propose: the dowel overhead squat. more

Jun-16-20

Practical tips to help you come closer to living the life you want. more

Jun-06-20

A diaphragmatic inhale really matters. But it turns out that a good exhale and not “overbreathing” matters at least as much. Here’s how to do it. more

I have been working with Meghan O'Connell for about four months now to develop a program to assist me with my Parkinson's which I diagnosed with approximately eight years ago. The main problems were stiffness of the legs, a listing in my posture and a sciatic nerve problem which often follows as a result of PD.

I'm pleased to state that we're making surprising progress to all three issues as a result of a program of stretches, breathing and walking on both treadmill and with applied resistance that Meghan has set up. I hope to be able to discontinue the use entirely of all pain killer medications I have relied on for much of the past several years.

Jim W.

Meghan
Your powers prevail.
Not until just now did I realize (I have had a busy day) that today, once again, I had given no thought to my neck/shoulders situation. There seems not to be a shred of pain or stiffness remaining.

Paul T.

Tune in to Maximum Body Strength and Performance

Rehab & Recovery

Strength

Testimonials

In Praise of the Humble Pushup

Do I Really Have to Take the Stairs?

Age-proofing your Body?

Choose Your Own Adventure

The Power of the Exhale: Why It Even Matters, and How to Use It