What should we still be able to do physically, up until the week that we die? In the first of a series, I propose: the dowel overhead squat. more 

Practical tips to help you come closer to living the life you want. more 

A diaphragmatic inhale really matters. But it turns out that a good exhale and not “overbreathing” matters at least as much. Here’s how to do it. more 

A strong exhale is useful to seriously crank on the abs. It seems to finally bridge the internal with the external core and have them work together. more 

At some point, and more than once in your life, you will fall down. Here are practical tips and techniques to help it go better when it happens. more