What's Your Strength | Tune in to Maximum Body Strength and Performance

Pain Reduction
A non-medication-based approach: breathing and posture, soft tissue release techniques, re-setting the nervous system, and making pain reduction “stick.”
Strength
Kettlebells are ideal for leaning up on limited time. Barbell training lets you master movement, achieve incremental gains, and pack on more muscle mass.
Boxing
Punches, knees and kicks to the focus mitts and Thai pads provide a great outlet for whatever ails you. I invite you to spend some time with me pursuing the “sweet science” of boxing.
Testimonials
Don't take my word for it! Read about what my clients have experienced. I stand behind my training so confidently that I provide a money-back guarantee.

Practical tidbits about movement and strength work, from my notes in a recent DNS1 weightlifting course. more

For optimal spinal stabilization in strength training, the diaphragm must be activated within its full 360 degrees, and the diaphragm and pelvic floor kept parallel. more

May-02-18

The principle of full-body tension helped true my lines to lift stronger and remain pain-free. more

Jan-01-18

Rib flare reinforces an imbalance throughout the entire spine, and correcting it is critical in the quest for pain reduction and a posturally strong position. Here are some practical suggestions. more

Jul-10-17

Practical tips for enjoying your off season, then coming back strong when things get real again. more

I have enjoyed my time with you while my regular trainer was away. I
deeply appreciate your finding the time to develop my fitness and it has
been a real learning experience; you have a highly developed awareness of
strong bodies and fitness.

Portia L

I am writing to thank you for all the help you have given me with exercises to improve my posture. You have helped me develop a more positive attitude toward improving myself, and have motivated me to do the exercises regularly. I especially liked the fact that you made notes and sent me a revised list of exercises to do after each session.

Ted C

Tune in to Maximum Body Strength and Performance

Pain Reduction

Strength

Boxing

Testimonials

Practical Q&A: Notes from my DNS 1 Weightlifting Course

DNS and the Big Fix: Using the Diaphragm for Optimal Spinal Stabilization

Trueing the Lines: Using Full-body Tension to Express Strength More Safely

Rib Flare and How to Fix It

Summer: How to Shine in the Off Season